Limited Time Offer: Founding Members Rate - $55/mo For Life - First 25 Members

Canoochee Project Management
  • Home
  • Training
  • Contact
  • About
  • Join Skool
  • More
    • Home
    • Training
    • Contact
    • About
    • Join Skool
Canoochee Project Management
  • Home
  • Training
  • Contact
  • About
  • Join Skool

Online Training via Skool Community

Standard Membership - $55.00 / Month (Limited Time Offer: Founding Members Rate for Life)

For a monthly recurring subscription, you get full access to the Prism Personal Training on Skool and free tools to track your progress. This isn't just a workout plan; it's a partnership, it's a community.


  • Full Access to All Classrooms
  • Periodized Workouts: Full-Body, Hypertrophy, Endurance, Strength & Weight Loss. 
  • Full Tech Deck:  Free access to the Prism Fitness App for progress tracking. (Integrates with your wearables, Cronometer, MyFitnessPal, and other data tracking sources like Health Connect.)
  • Nutritional Feedback: Integrated macro and micro-nutrient monitoring via Cronometer with monthly nutrition review, guidance and advice.
  • Physical Assessments: Remote movement screenings through Demotu to keep you injury-free.
  • Weekly Group Video Calls
  • On-Demand Workout Libraries & Videos


Prism Lite Membership - $10.00 / Month


  • Access to Community & Message Board Discussions
  • Access to Beginner Classrooms & Workout Plans
  • Monthly Group Video Calls
  • EXCLUDES Tech Deck (Apps)
  • EXCLUDES Personal Nutritional Reviews & Physical Assessments

BEGIN YOUR JOURNEY

What are Periodized Workouts

Forget the 'one-size-fits-all' routines and fleeting fitness fads. At Prism, I utilize Periodized Workouts—a science-backed method of structuring your training into intentional phases to ensure continuous progress while avoiding plateaus and burnout. This isn’t just a singular workout plan; it’s a dynamic series of evolving plans designed around your goals. You choose the track that fits your focus—whether it’s Hypertrophy, Strength, Endurance, or Weight Loss and I take care of the roadmap.


The Tech Stack

I’ve integrated a professional tech stack to provide you with elite-level oversight and accountability. You will use Everfit as your daily command center to access your workouts and seamlessly sync data from your favorite wearables and apps. To ensure your safety and progress, I utilize Demotu for remote physical assessments to identify specific mobility and movement patterns. Finally, we bridge the gap between training and recovery by linking your Cronometer app, for nutrition coaching.

join our skool community today!

Certified Personal Trainer

Certified Personal Trainer

Certified Personal Trainer

  

At Prism, I believe that fitness is a tool for empowerment, not a punishment for what you ate or a mold you have to fit into.

Workout Plans

Certified Personal Trainer

Certified Personal Trainer

At Prism Personal Training, I understand that everyone has unique fitness needs and goals. That's why I create customized workout plans.

Free Fitness Apps

Certified Personal Trainer

Free Fitness Apps

I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why I offer flexible scheduling options to fit your busy lifestyle.

BEGIN YOUR JOURNEY

1-ON-1 COACHING

 The Ultimate Partnership for Your Goals. For those seeking a more granular and personalized experience, I offer a limited number of 1-on-1 online/hybrid (in-person) coaching opportunities. This is a partnership where we dive deep into your specific physiology, lifestyle, and aspirations.


What’s Included:


  • Fully Customized Programming: While the community follows periodized tracks, your plan is built from the ground up for your specific body and goals.
  • Daily Communication & Accountability: You have a direct line to me for feedback, form checks, and support throughout your week.
  • Integrated Performance Monitoring: We utilize the full power of Everfit, Demotu, and Cronometer to leave nothing to chance.
  • Bi-Weekly Deep Dive Calls: Scheduled during my weekday business hours to review data, adjust strategies, and ensure you are thriving.


This is more than a workout plan; it is a dedicated mentorship designed to help you take the light you already have and turn it into something vibrant.

Request Your Private Consultation

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Copyright © 2026 Prism Personal Training - All Rights Reserved.

  • Prism PT - Skool Rules

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept