Standard Membership - $55.00 / Month (Limited Time Offer: Founding Members Rate for Life)
For a monthly recurring subscription, you get full access to the Prism Personal Training on Skool and free tools to track your progress. This isn't just a workout plan; it's a partnership, it's a community.
Prism Lite Membership - $10.00 / Month
Forget the 'one-size-fits-all' routines and fleeting fitness fads. At Prism, I utilize Periodized Workouts—a science-backed method of structuring your training into intentional phases to ensure continuous progress while avoiding plateaus and burnout. This isn’t just a singular workout plan; it’s a dynamic series of evolving plans designed around your goals. You choose the track that fits your focus—whether it’s Hypertrophy, Strength, Endurance, or Weight Loss and I take care of the roadmap.
I’ve integrated a professional tech stack to provide you with elite-level oversight and accountability. You will use Everfit as your daily command center to access your workouts and seamlessly sync data from your favorite wearables and apps. To ensure your safety and progress, I utilize Demotu for remote physical assessments to identify specific mobility and movement patterns. Finally, we bridge the gap between training and recovery by linking your Cronometer app, for nutrition coaching.
At Prism, I believe that fitness is a tool for empowerment, not a punishment for what you ate or a mold you have to fit into.
At Prism Personal Training, I understand that everyone has unique fitness needs and goals. That's why I create customized workout plans.
I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why I offer flexible scheduling options to fit your busy lifestyle.
The Ultimate Partnership for Your Goals. For those seeking a more granular and personalized experience, I offer a limited number of 1-on-1 online/hybrid (in-person) coaching opportunities. This is a partnership where we dive deep into your specific physiology, lifestyle, and aspirations.
What’s Included:
This is more than a workout plan; it is a dedicated mentorship designed to help you take the light you already have and turn it into something vibrant.
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