PRIDE IN PROGRESS.

 Your training is a tool for empowerment. Forget the one-size-fits-all routines. Within the Prism community, my programs offer a supportive space for the LGBTQIA+ community to build physical resilience without the intimidation of "gym-bro" culture. From hypertrophy to endurance and weight loss, you’ll have expert-led plans and a community that celebrates your progress every step of the way.

Free Everfit App access to track progress with full workout libraries and tutorials!

  Train Smarter, Stay Injury-Free. Foundation is everything. To ensure you’re moving safely and effectively, I provide professional movement screenings designed to identify your unique strengths and areas for improvement. We don't just "guess" at your form; we use data to build a resilient body that can handle the life you lead. 

For a deep dive into your biomechanics, I offer remote physical assessments via Demotu. This advanced screening allows me to see how you move in real-time—no matter where you are—to customize your program for maximum safety and progress.

 Fueling the Life You Lead. Nutrition isn't about restriction; it's about empowerment. I provide the guidance you need to make healthy, sustainable choices that fuel your workouts and your daily life. Whether you are looking to lose weight or build muscle, we focus on high-impact habits that work for your schedule. 

 For those wanting a deeper dive, I offer integrated macro and micro-nutrient coaching via Cronometer. We’ll bridge the gap between "guessing" and "knowing," ensuring your nutrition is perfectly aligned with your physical goals. 

 Real Support. Real Human. Every Week. Fitness isn't just about what happens in the gym; it's about the questions that come up in your daily life. Every week, we gather as a community for a live video session to troubleshoot your training, discuss nutrition habits, and celebrate your wins.

Whether you are looking to reclaim your fitness after a break or you’re navigating the challenges of a busy lifestyle, these sessions provide the structure and the "Safe Harbor" you need to stay on track. This isn't a faceless automated program—it’s an open, ego-free dialogue where you get direct feedback and the support of a community that truly understands you.

 Strength for the life you lead.  Prism is a sanctuary for LGBTQIA+ people to be their authentic selves and pursue a healthy, fit life. While I focus on the LGBTQIA+ experience, I welcome anyone who shares our values of kindness and mutual respect.

This isn’t some faceless, automated ghost town. It’s a direct line to me, Coach Bo. I’m in the community every single day, personally answering your questions and making sure you’ve got the support you need to move forward.  You’re getting real coaching from a real human.